ارتباط شخصیت با میزان استرس 1 , 2{ به زبان انگلیسی_ english }

 What makes stress, bad or good, is that this body auto-response is either too much or not. However, having some degree of stress helps the person to do the work that he has to do better ... Is stress, by itself, can play a role in the individual's success in life, work, and education. Or no.

"Good Stress" is a form of body reaction to external stimuli that give the body a greater readiness. The secretion of stress-related hormones, most notably the two epinephrine and norepinephrine hormones, has the following effects physiologically and directly or indirectly in the body. A greater blood flow is pumped by the heart, and blood in the veins of the skin and the body surface can be moved to more vital organs like the brain and heart. The release of blood glucose stores from their stored form (ie glycogen) is in the form of glucose (glucose) in the blood. The release of various immune cells into the veins.

Whenever the body's hormonal response to the external stimuli that triggers it is too much, or with the simplest and most common stimuli, these hormones are secreted, then excessive stress (and gradually , Anxiety) or misplaced stress.

What is involved in individual and social success of a person is to recognize the conditions that make him feel bad and unfavorable and to develop skills that can gradually turn stress into good stress. It's worthwhile to mention examples of things that we can better understand if stress is causing a problem in the way of a person's success

Examples  : Excessive stress when going to school, excessive stress, speaking in a crowd, excessive stress, exams or exams, excessive stress, coming to a guest or going to a party, stressing over Limit, driving time or driving test

???But how do you know these things

It is imperative that we always pay attention to this "excess", or if the people around understand it, ask them to convey their opinion to us. Regarding the amount of stress that enters in the normal stats

0 comments1011 November 96 14:34 

Parsa Rahimi

Personality relationship with Stress1-2

<< the name of god >>

 Types of personality bridges

Personality type A: This group of people is more regular, more serious, more inclusive and more sensitive to doing things and dealing with them and their personal and business issues. (So-called fools!) Are generally more effective in achieving the goals that are important to them and are more likely to be more prepared to achieve higher success. But on the other hand, there .is an increased risk of anxiety and stress

Personality brigade B: This group is more relaxed, easier and less susceptible to doing things and dealing with them and their personal and business issues. (So-called cold blood!) Persons with personality type B , They are more comfortable with things and things, they tend to be less sensitive to environmental stimuli. These people are usually content with the same level of efficiency and growth that they have reached, and less likely to ..seek a sudden upgrade and move to unattainable stairs

 

?How to turn the bad stress into good

To achieve further success, one needs to have both good stress ..and learn skills that turn bad stress into good stress

Exposure to stress and practice to overcome it

One of the most common ways to overcome bad stress is to face stressful situations; That is, "heart-to-sea" and "exercise" to deal with bad conditions, cause the person to suffer less stress later in ..the day

< Familiarity with relaxation techniques>

Fortunately, today, various ways to deal with stress are available and taught through relaxation or relaxation.These methods help people to relax in a stressful state and bring the abnormal ..response to the body

Use or get help from a guide

In some age groups where a person has an abnormal condition, he or she can ask a parent, sibling, teacher, or teacher, friends and acquaintances to identify abnormal signs of stress in her or ...her body

Access to sweet foods during stress

Having  candy or chocolate  in stress situations can help you get the fast enough sugar that is needed to metabolize vital organs ...like the brain, which requires  focused and accurate activity

Exercise and physical activity

Known methods of reducing bad stress and increasing stress are good  exercise and  physical activity.    

3} Consultation:

A counseling with a wise , knowledgeable or a psychologist and ...psychiatrist  will be very helpful in  enhancing goodstress

Participate in social activities

Participating in these activities, in addition to increasing teamwork skills in individuals, helps them, in the event of problems, make better and more logical decisions, and gradually learn how to deal .with issues that they It is stressful to come to terms

 Author and researcher: Parsa Rahimi